Peace March

All accredited participants of the march must adhere to the code of conduct to ensure better organisation and greater safety. Please observe the following:

• Only accredited persons may participate in the march
• Participants who join later must register with the group leader for accreditation
• Instructions from the team leader must be followed in all situations
• Strictly follow the designated, marked route
• Maintain visual contact with group members
• Request medical assistance only from accredited medical teams
• Breaks and rest stops only at the team leader's discretion
• Attendance at designated overnight points is mandatory
• Attendance at roll call at overnight points is mandatory
• Switch off all radios and mobile phones in adverse weather conditions
• Disposing of rubbish outside designated areas is prohibited
• Observe warning signs for unexploded ordnance and mines: "DANGER – MINES!"
• Alcoholic beverages of any kind are strictly prohibited
• Exercise caution when using lighters and smoking – fire hazard!
• Any movement at night outside designated points is prohibited
• Report every incident to the team leader and follow their instructions
• Behave with dignity and discipline in every situation
• Participants wishing to leave the march must report to the group leader
• Non-compliance with this code may result in exclusion

The Peace March is a trek that challenges body and mind. The volunteer team of the Red Cross of Tuzla Canton has compiled the following recommendations:

• Bring sunscreen with a high SPF and apply it to all body parts exposed to the sun (head, hands, etc.)
• Wear head covering (cap, hat, scarf or similar)
• Bring enough cotton underwear for changing – preferably boxer shorts to reduce friction and chafing
• Bring a sufficient number of socks, preferably woollen ones, which should be changed frequently to reduce blistering
• Comfortable footwear also reduces the risk of blisters
• Bring sufficient water and drink regularly to avoid dehydration
• Ensure adequate salt intake (eat more tomatoes, bananas and other seasonal fruit and vegetables)
• A multivitamin supplement is recommended, preferably effervescent tablets, dissolved in water during breaks
• Bring one or two first aid bandages and a pack of plasters
• Bring enough cotton T-shirts for changing – wet clothing increases the risk of catching a cold
• Bring a waterproof rain poncho to protect the entire body in case of rainfall
• Do not participate in shorts – unless woollen socks or gaiters up to the knee are worn (protection from wet grass, ticks, snake bites)
• Watch out for tick bites – if you find a tick, seek professional medical help; do not remove it yourself!
• Use insect repellent (sprays or creams against mosquitoes)
• Do not consume alcohol during the march!
• Adjust walking speed in the column to the least trained walker
• Always rest when you feel the need
• Use walking sticks, especially persons with joint and bone problems (spondylosis, arthritis)
• In case of pain behind the breastbone, seek medical help IMMEDIATELY!
• For all first aid interventions, turn to the Red Cross volunteers accompanying the column
• Persons with chronic diseases and under constant medical treatment should obtain prior approval from their doctor and stay close to the mobile medical teams at all times!
• Emergency medical teams accompany the column and should be contacted for any medical emergencies